May 21, 2018

 In Workout Of The Day
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Workout Of The Day

 

run 200

10 burpees

40 airsquats

20 situps

run 200

10 burpees

40 sit ups

20 air squats

run 200

10 burpees

40 kb swings

20 kb pass thru

run 200

10 burpees

40 kb pass thru

20 kb swings

run 200

10 burpess

40 kb squat clean and press

20 med ball slams

run 200

10 burpees

40 med bal slams

20 kb squats clean and press

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