May 20, 2018

 In Workout Of The Day

Workout Of The Day

Workout 3 rounds

30 sec air dyne sprint

20 thrusters

15 box jumps

30 sec airdyne

15 push ups plank taps

20 wall sit bicep curl







30 bicycle crunches

  • Louella Burford

    Have you ever considered writing an e-book or guest authoring on other sites? I have a blog centered on the same topics you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you’re even remotely interested, feel free to shoot me an e-mail.

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