May 2, 2018

 In Workout Of The Day
Martin
Martin

Workout Of The Day

  • 600m run
  • 30 med ball clean and slam (heavy med ball)
  • 15 burpee press

 

  • 400m run
  • 30 wallballs
  • 15 burpee double squat

 

  • 200m m run
  • 30 thrusters
  • 15 burpee jacks

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