May 18, 2018

 In Workout Of The Day

Workout Of The Day

3 rounds

30 box jumps

30 push press

30 back squats

30 kb pass thru

250m row

Showing 2 comments
  • Allison

    First time doing back squats with a bar bell! 💪🏋👏

  • Blatz

    75 lbs for WOD

    Wow Carrie 2 Bootcamps in a row

    Used 16 lb for wallballs

    Pushing myself Witt heavier weights seeing a big difference in my strength and cardio

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