May 13, 2018

 In Workout Of The Day
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Workout Of The Day

WARM-UP

6 rounds (alternate with partner)

7 push ups

7 wallballs

7 v-ups

THENNN::

3 rounds

250m row

15 box jump squats

20 Deadlifts

15 burpees over bar

20 toes to bar/knee raises or weighted sit ups

 

Happy Mothers Day!!

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