May 12, 2018

 In Workout Of The Day
Scott and Mike
Scott and Mike

Workout Of The Day

400m run

30 kb swings

10 burpee press

400m run

30 kb squat clean

10 burpee press

400m run

30 kb SDHP

10 burpee press

400m run

30 kb sumo squat jumps

10 burpee press

Lets GOOOO Saturday!

Showing 28 comments
  • http://tinyurl.com
    Reply

    Hello i am kavin, its my first occasion to commenting
    anywhere, when i read this post i thought i could also
    make comment due to this brilliant article.

  • tinyurl.com
    Reply

    Wow, incredible weblog layout! How lengthy have you ever been blogging
    for? you make blogging look easy. The whole glance of your web site
    is fantastic, as neatly as the content material!

  • coconut oil what
    Reply

    Hi, its pleasant post on the topic of media print, we all know media is a wonderful source
    of data.

  • plenty of fish dating site
    Reply

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve really
    enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

  • quest bars cheap
    Reply

    Somebody essentially lend a hand to make significantly posts I would
    state. That is the very first time I frequented your web page and
    so far? I amazed with the research you made to make this particular post incredible.
    Excellent task!

  • quest bars cheap
    Reply

    Nice replies in return of this matter with real arguments and explaining the whole thing on the topic of that.

  • quest bars cheap
    Reply

    I do not even understand how I finished up right here, but I believed this put
    up was once good. I do not recognise who you’re however definitely you are
    going to a famous blogger in the event you are not already.
    Cheers!

  • ps4 games
    Reply

    I am truly pleased to glance at this blog posts which includes plenty of useful information, thanks for providing these kinds of information.

  • ps4 games
    Reply

    Hey there, I think your blog might be having browser
    compatibility issues. When I look at your blog site
    in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    very good blog!

  • ps4 games
    Reply

    Howdy! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure
    things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you
    have any tips or suggestions? Many thanks

  • quest bars cheap
    Reply

    This info is invaluable. When can I find out more?

  • quest bars cheap
    Reply

    The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a thirty
    foot drop, just so she can be a youtube sensation.
    My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  • quest bars cheap
    Reply

    Hi! Do you know if they make any plugins to protect
    against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  • ps4 games
    Reply

    whoah this blog is fantastic i like reading your posts.
    Keep up the great work! You recognize, many persons are searching around
    for this information, you can help them greatly.

  • ps4 games
    Reply

    Hi there! This post could not be written any better!
    Reading this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this
    article to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  • coconut oil
    Reply

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails
    with the same comment. Is there any way you can remove me from that service?

    Thanks a lot!

  • Reply

    Hi there, just wanted to say, I enjoyed this post.
    It was helpful. Keep on posting!

  • Reply

    My spouse and I stumbled over here from a different web address and thought
    I should check things out. I like what I see so i am just following you.

    Look forward to going over your web page again.

  • tinyurl.com
    Reply

    This site was… how do I say it? Relevant!! Finally
    I’ve found something that helped me. Cheers!

  • asksylphoflight sling tv
    Reply

    I really like what you guys tend to be up too.
    Such clever work and exposure! Keep up the very good works guys I’ve added you
    guys to my blogroll.

  • sling tv
    Reply

    Very great post. I simply stumbled upon your blog and wished to say that I’ve truly enjoyed browsing your blog posts.
    In any case I’ll be subscribing in your rss feed and I hope you write again soon!

  • sling tv
    Reply

    It’s the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I want to suggest you few interesting things or
    tips. Perhaps you can write next articles referring to this article.

    I wish to read even more things about it!

  • sling tv
    Reply

    I enjoy what you guys tend to be up too. This sort
    of clever work and reporting! Keep up the very good works guys I’ve
    you guys to blogroll.

  • sling tv
    Reply

    You actually make it seem so easy along with your presentation but
    I find this matter to be actually something that I think I’d by no means understand.
    It sort of feels too complex and very huge for me. I am having a look
    forward in your subsequent publish, I’ll try to get the hang of
    it!

  • sling tv
    Reply

    Good day! I could have sworn I’ve visited this website before but after going through a few of the articles I realized it’s new to me.

    Anyways, I’m definitely delighted I found it and I’ll be book-marking it and checking back frequently!

  • sling tv
    Reply

    I really like reading an article that will make men and women think.

    Also, thanks for allowing for me to comment!

  • sling tv
    Reply

    Thanks for sharing your thoughts about sling tv.
    Regards

  • sling tv
    Reply

    It’s hard to find knowledgeable people in this particular topic, but you sound like you know what you’re talking about!
    Thanks

Leave a Comment