March 9, 2018

 In Workout Of The Day
"Work For it"
"Work For it"

Workout Of The Day

WORKOUT 3 Rounds

30 sec airdyne

20 kb squat cleans

20 kb leg raises

20 kb pass through

30 sec airdyne

20 alt kb snatch

10 push up- row

20 kb side lunge w/ slides

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