March 8, 2018

 In Workout Of The Day
"T Hutt"
"T Hutt"

Workout Of The Day

30 Minute Drills To start

And then….

3 Rounds:

100 jumprope singles

25 double KB deadlifts

15 box jumps

12 burpee sumo KB jumps

20 Med Ball Knee Raises

 

 

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    Closest I’ve ever come to puking during a workout

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    Great workout!!! loved the drills.. hard as hell.

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    Oh man, bummed I missed this one! Really want to try a jump rope workout!!

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workout of the day