March 7, 2018

 In Workout Of The Day
"Tulli"
"Tulli"

Workout Of The Day

Amrap 1:

Amrap 1 (8 min)

150m row

7 DB squat clean

7  DB push press

7  DB thrusters

Amrap 2 

Amrap 8 min:

150 row

20 wallballs

20 wall taps

30 mt climbers/10 in and outs

Amrap 3

Amrap 8 min

20 reverse lunges

10 burpee tuck jumps

30 fast bike crunch

30 slow bike crunch

Comments
  • Barth Boyce
    Reply

    Killer workout 👌👌

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