March 7, 2018

 In Workout Of The Day
"Tulli"
"Tulli"

Workout Of The Day

Amrap 1:

Amrap 1 (8 min)

150m row

7 DB squat clean

7  DB push press

7  DB thrusters

Amrap 2 

Amrap 8 min:

150 row

20 wallballs

20 wall taps

30 mt climbers/10 in and outs

Amrap 3

Amrap 8 min

20 reverse lunges

10 burpee tuck jumps

30 fast bike crunch

30 slow bike crunch

Showing 33 comments
  • Barth Boyce
    Reply

    Killer workout 👌👌

  • http://tinyurl.com/srvjjo2
    Reply

    Good post. I learn something new and challenging on blogs I
    stumbleupon everyday. It’s always useful to read through
    content from other writers and practice a little something from their websites.

  • plenty of fish dating site
    Reply

    Hey there, You have done a fantastic job. I
    will definitely digg it and personally suggest to my friends.
    I’m confident they’ll be benefited from this web site.

  • quest bars cheap
    Reply

    Great info. Lucky me I ran across your blog by chance (stumbleupon).

    I’ve book-marked it for later!

  • Reply

    Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to
    get there! Thank you

  • quest bars cheap
    Reply

    Aw, this was an exceptionally good post. Taking a few minutes and
    actual effort to produce a superb article… but
    what can I say… I procrastinate a lot and never manage
    to get nearly anything done.

  • ps4 games
    Reply

    My spouse and I absolutely love your blog and find almost all of your post’s to
    be just what I’m looking for. Does one offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on most of the subjects you write
    concerning here. Again, awesome site!

  • ps4 games
    Reply

    I know this website provides quality depending posts and extra data, is there any other web site which gives these data in quality?

  • quest bars cheap
    Reply

    You ought to be a part of a contest for one of the greatest blogs online.
    I’m going to recommend this website!

  • ps4 games
    Reply

    Greetings! Very useful advice within this post!
    It is the little changes that will make the greatest
    changes. Thanks a lot for sharing!

  • coconut oil
    Reply

    If you are going for best contents like I do, simply visit this web site all the
    time as it offers quality contents, thanks

  • coconut oil
    Reply

    Hi there to all, the contents present at this website are truly
    remarkable for people knowledge, well, keep up the
    nice work fellows.

  • coconut oil
    Reply

    Wow! Finally I got a webpage from where I be able to truly
    take helpful facts regarding my study and knowledge.

  • coconut oil
    Reply

    Howdy! This blog post couldn’t be written much better!
    Going through this article reminds me of my
    previous roommate! He constantly kept preaching about this.
    I am going to send this information to him. Pretty
    sure he will have a very good read. Many thanks for sharing!

  • Typicalcat84
    Reply

    Hey, you used to write wonderful articles, but the last several posts have been kinda boring… I miss your tremendous posts. Past few posts are just a bit out of track!

  • match.com free trial
    Reply

    continuously i used to read smaller articles or reviews
    that also clear their motive, and that is also happening with
    this piece of writing which I am reading here.

  • Reply

    If you would like to increase your experience simply keep visiting this web page and be updated with the newest news
    posted here.

  • match.com free trial
    Reply

    Please let me know if you’re looking for a article writer for your blog.

    You have some really good articles and I believe I would be a good
    asset. If you ever want to take some of the load off, I’d really like to write some content
    for your blog in exchange for a link back to mine. Please shoot me an email if interested.
    Many thanks!

  • match.com free trial
    Reply

    Fine way of telling, and fastidious post to get facts regarding
    my presentation topic, which i am going to present in institution of higher education.

  • Reply

    My brother recommended I might like this blog. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  • asksylphoflight sling tv
    Reply

    It’s nearly impossible to find educated people in this particular subject, but you seem like you know
    what you’re talking about! Thanks

  • sling tv
    Reply

    You really make it seem so easy with your presentation but I find this topic to
    be really something which I think I would never understand.
    It seems too complicated and very broad for me. I’m looking forward for your next post, I will try
    to get the hang of it!

  • sling tv
    Reply

    You actually make it appear so easy along with your presentation however I to find this
    matter to be actually something which I feel I’d by no means understand.

    It kind of feels too complex and very broad for
    me. I’m looking forward to your next submit, I’ll try to get the
    cling of it!

  • sling tv
    Reply

    Hello, I enjoy reading all of your article. I wanted to write a little
    comment to support you.

  • sling tv
    Reply

    There’s definately a lot to find out about this issue. I like all the
    points you made.

  • 카지노
    Reply

    This post is truly a good one it assists new internet users,who are wishing for blogging.

  • 카지노사이트추천
    Reply

    Speaking of which, you’re absolutely right about the primary flaw in writing great comments: they take time.

  • 카지노
    Reply

    Superb article. When I saw Jon’s email, I know the post will be good and I am surprised that you wrote it man!

  • 카지노꽁머니
    Reply

    Don’t feel guilty. Just do something about it. As long as you make changes and progress to improve, you will be fine. 😉

  • sling tv
    Reply

    Quality posts is the important to interest the viewers to visit the web site, that’s what this web site is providing.

  • Review about Todd Snively
    Reply

    you’re really a good webmaster. The web site loading speed is amazing. It seems that you are doing any unique trick. Moreover, The contents are masterpiece. you’ve done a magnificent job on this topic!

  • sling tv
    Reply

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?

    Thanks a lot!

  • sling tv
    Reply

    Appreciate the recommendation. Will try it out.

Leave a Comment

bootcamp-carrie at the board