March 31, 2018

 In Workout Of The Day
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Workout Of The Day

4 Rounds

10 burpee slams

400m run

25 kb swings

25 box jumps

200m run

25 kb squat clean

30 fast bicycle sit-ups

20 slowwwww bicycle sit-ups

 

 

Showing 3 comments
  • Barth Boyce
    Reply

    Love it when we run outside can’t wait see you soon

  • Sito
    Reply

    Whoa! Addicted to the pain. Thank you Carrie! Fuego 8 am! Guest appearance by Linds

  • Melissa
    Reply

    Awesome class today

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