March 31, 2018

 In Workout Of The Day

Workout Of The Day

4 Rounds

10 burpee slams

400m run

25 kb swings

25 box jumps

200m run

25 kb squat clean

30 fast bicycle sit-ups

20 slowwwww bicycle sit-ups



Showing 3 comments
  • Barth Boyce

    Love it when we run outside can’t wait see you soon

  • Sito

    Whoa! Addicted to the pain. Thank you Carrie! Fuego 8 am! Guest appearance by Linds

  • Melissa

    Awesome class today

Leave a Comment