March 30, 2018

 In Workout Of The Day
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Workout Of The Day

Drills:

  • relay races

In teams of 2:

100 Air squats

100 hand released push ups

100 sit ups

100 burpees

100 ground to overhead (35lb plate)

100 OH plate lunges

Break up reps how ever you like!!

Showing 5 comments
  • Blatz
    Reply

    Count me in:) #teamfearthebizzle

  • Anonymous
    Reply

    So hard but so good!!

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