March 29, 2018

 In Workout Of The Day
Barbara
Barbara

Workout Of The Day

WARM-UP

Coaches choice

AGILITY DRILLS

30 Minute Drill session

Rowing

Sandbag

Box

Amrap 15min

  • 150mrow
  • 20 backsquat
  • 15 med ball knee raises or kneeling med ball slams
  • 20 1 arm DB press (10 each arm)
  • 15 push-ups
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