March 23, 2018

 In Workout Of The Day
James
James

Workout Of The Day (all about the med ball)

6 Rounds:

10 push press

10 med ball cleans

10 med ball sit ups

10 burpee med ball sumo squats

10 med ball wall taps

Showing 3 comments
  • Blatz
    Reply

    Sito and Bizzle united as one today!!!!!

  • Bridget
    Reply

    Loved all the med ball work! Thanks for another great workout!! 👍🏻

  • Sito
    Reply

    Awesome time today. Still feeling it!!! Thank you Coach Carrie!!!

    #fearthesizzle…

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