March 22, 2018

 In Workout Of The Day
Andrew
Andrew

Workout Of The Day

3 rounds:

  • 400m run
  • 20 Deadlifts (kb or barbell)
  • 20 box jumps
  • 200m row
  • 15 burpee pull ups
  • 20 hang squat clean and press (kb or barbell)

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