March 17, 2018

 In Workout Of The Day
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Workout Of The Day

200m sandbag run

10 burpee press

40 airsquats

200mrun

10 burpee press

40 KB Deadlifts

200mrun

10 burpee press

40 knees to elbows/sit-ups

200mrun

10 burpee press

40 SDHP

200mrun

10 burpee press

40 KB or DB snatch(alternating)

Comments
  • Barth Boyce
    Reply

    Wow 😮

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