March 15, 2018

 In Workout Of The Day
"Avi"
"Avi"

Workout Of The Day

 

AGILITY DRILLS 30 Minutes of Fun!!!

THEN…….

2 ROUNDS:

20 sandbag or weighted step ups

21 DB Deadlifts

18 DB Squat Cleans

15 DB push press

12 DB OH lunges

30 wall sit ball taps

100 jumprope singles

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