March 12, 2018

 In Workout Of The Day
Team Drills
Team Drills

Workout Of The Day

Amrap 1 (7 Minutes)

20 jumping squats

10 push-ups

20 kb swings

30 mt climers

Amrap 2 (7 min)

20 switching lunges

20 kb squat clean and press

10 pull ups or rows

10 burpees

Amrap 3 (7 min)

20 plank jacks

20 push press

15 dips

20 OH lunges

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