March 11, 2018

 In Workout Of The Day
cassie box jump

Workout Of The Day

3 rounds:

row 250

15 box jumps

25 wallballs

run 200

12 burpees

30 sit ups

20 side plank taps (12 each side0

Comments
  • Barth Boyce
    Reply

    Sunday fun day great workout as always 👍👍👍👍👍

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