March 1, 2018

 In Workout Of The Day
Devon
Devon

Workout Of The Day

WARM-UP

coaches choice

AGILITY DRILLS

20 minutes fast paced drills!

WORKOUT

Amrap 1 (10 min)

Row 250m to start

15 wallballs

15 sit up toss

20 rope slams

Amrap 2 (10min) row 250 to start

10 sandbag deadlifts

5 burpees

10 sandbag thrusters

5 burpees

10 sandbag press

5 burpees

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