June 9, 2018

 In Workout Of The Day

Workout Of The Day

Partner workout!

run 400m with med ball(switch the ball 200m)

100 med ball cleans

run 400 med ball

60 burpee med ball slam

run 400 med ball

100 kb swings

run 400 med ball

100 kb thrusters

run 400

60 sit ups each

Break up reps in sets of 10!

Happy Saturday!!!

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