June 6, 2018

 In Workout Of The Day
Drill day!!!!
Drill day!!!!

Workout

400m run

2 rounds:

40 airsquats

30 kb swings

20 KB clean and press

10 burpee press

400m run

2 rounds:

40 knee raises

30 med ball sumo squats

20 v-ups

10 burpee press

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