June 4, 2018

 In Workout Of The Day

Workout Of The Day

Amrap 1  (6 min)

3 burpees

6 jumping squats

9 med ball sit ups

Amrap 2 (12 min)

21 box jumps

18 wallballs

15 push press

9 goblet squats

Amrap 3 (6 min)

20 plank pass thru (kettlebell)

16 up downs

24 side plank taps (12 each side)


Showing 26 comments
  • tinyurl.com

    I was able to find good advice from your

  • tinyurl.com

    Hi it’s me, I am also visiting this website daily,
    this website is truly fastidious and the users are really sharing pleasant

  • coconut oil with

    Thank you for the good writeup. It in fact was a amusement account it.
    Look advanced to more added agreeable from you!
    By the way, how can we communicate?

  • plenty of fish dating site

    Do you have a spam issue on this site; I also am a blogger, and
    I was wondering your situation; many of us have developed some nice practices and we
    are looking to swap methods with other folks, please shoot me an e-mail if interested.

  • quest bars cheap

    Wow, incredible blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your
    web site is great, let alone the content!

  • ps4 games

    I could not resist commenting. Exceptionally well written!

  • quest bars cheap

    Keep on writing, great job!

  • Reply

    Hmm it seems like your site ate my first comment (it was super long) so I
    guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog blogger but I’m still new to
    the whole thing. Do you have any tips for novice blog writers?
    I’d genuinely appreciate it.

  • ps4 games

    Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses?
    If so how do you stop it, any plugin or anything you can suggest?
    I get so much lately it’s driving me mad so any assistance is very much appreciated.

  • ps4 games

    Heya i’m for the first time here. I found this board and I find It
    really helpful & it helped me out a lot. I am hoping to offer something
    again and aid others such as you aided me.

  • quest bars cheap

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up!
    I’ll go ahead and bookmark your website to come back later.
    Many thanks

  • quest bars cheap

    For most up-to-date information you have to pay a quick visit world wide web and on internet I found this web page as a most
    excellent site for most up-to-date updates.

  • ps4 games

    Hi everyone, it’s my first pay a quick visit at this
    web site, and post is genuinely fruitful designed for me,
    keep up posting these types of content.

  • ps4 games

    Neat blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make
    my blog shine. Please let me know where you got your design. Thank you

  • coconut oil

    I do not know whether it’s just me or if perhaps everyone else
    experiencing issues with your site. It appears as though some of the text in your posts are running off the screen. Can someone else please comment and let
    me know if this is happening to them as well? This might be a issue with my internet browser because I’ve had
    this happen before. Many thanks

  • coconut oil

    Hi there to every one, the contents existing
    at this site are truly amazing for people knowledge, well, keep up the good work fellows.

  • match.com free trial

    I do consider all the ideas you have presented in your post.
    They’re very convincing and can certainly work.
    Still, the posts are very short for novices. May just you please lengthen them a little from subsequent time?
    Thank you for the post.

  • sling tv

    Excellent site you have here.. It’s hard to find good quality writing like
    yours these days. I really appreciate individuals like you!
    Take care!!

  • sling tv

    Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t
    loading correctly. I’m not sure why but I think its a linking issue.

    I’ve tried it in two different internet browsers and
    both show the same results.

  • sling tv asksylphoflight

    Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

  • sling tv

    My brother recommended I may like this blog. He used to be totally
    right. This post truly made my day. You cann’t believe simply how so much time
    I had spent for this info! Thank you!

  • sling tv

    Hi, the whole thing is going fine here and ofcourse every one is sharing facts, that’s truly excellent,
    keep up writing.

  • sling tv

    I am really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the nice quality writing, it’s rare to see a great blog like this one today.

  • sling tv

    Hello, i believe that i noticed you visited my blog so i got
    here to return the prefer?.I am attempting to in finding things to
    improve my web site!I assume its adequate to make use of a few of
    your ideas!!

  • sling tv

    My developer is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am
    anxious about switching to another platform. I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

  • sling tv best package 2020

    As the admin of this website is working, no uncertainty very
    shortly it will be famous, due to its quality

Leave a Comment