June 30, 2018

 In Workout Of The Day
Steve
Steve

Workout Of The Day

partner workout!!!

600m run as a team

100 air squats

12 burpees  to plate (together)

400m run

80 kb squat clean

12 burpees t0 plate

600m run

100 reverse lunges (overhead plate 25/35)

12 burpees to plate

400m run

80 ground to overhead 25/35 plate

12 burpees to plate

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