June 22, 2018

 In Workout Of The Day
dee dee
dee dee

Workout Of The Day

5 rounds:

30 sec air dyne sprint

10 thrusters

10 burpee pull ups

run 200m

20 rope slams

30 sec rope swings

Comments
  • Allison
    Reply

    A lot harder than it looks! Great way to start the day!!

Leave a Comment