June 2, 2018

 In Workout Of The Day

Today bootcamp will be joining our cross fit classes in  dedicating all workouts to our beloved member of 6 years Larry Rivera. You can go to his Go Fund Me Page (search Larry Rivera) and if possible make a small donation. Every little bit can help his family.

Team Larry

100 Cal Row

100 DB Push Press

100 Box Step Overs

100 KB Swings

100 Med Ball Sit Ups

100 Wall Ball Shots

Divide the reps between you and your partner how ever you like.

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