June 15, 2018

 In Workout Of The Day
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Workout Of The Day

 

400m med ball run

40 push press/40 front squat/40 med ball sit ups (14/20) 10 burpee med ball slams

300m med ball run

30 push press/30 front squats/30 med ball situp/ 10 burpee med ball slams

200m med ball

20 push press/20 front squat/20 med ball sit ups/ 10 burpee med ball slams

100m med ball

10 push press/10 front squat/10 med ball sit ups/10 burpee med ball slams

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