Workout Of The Day

Teams of 2

row 500m (250m each)

60  med ball cleans/20 burpees (together)

row 500m

60 push press/20 burpees

row 500

60 sit ups/20 burpees

run 200m together

40 med ball cleans/10 burpees

run 200

40 push press/10 burpees

run 200

40 sit ups /10 burpees

Work together, push eachother!!!!