July 9, 2018

 In Workout Of The Day
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Workout Of The Day

200m run

21 kb swings/21 burpee press

200m run

18 kb/18burpee press

200m run

15 kb /15burpee press

200m run

9 kb/9 burpee press

200m run

15kb/15burpee press

200m run

18kb/18 burpree press

200m run

21kb/ 21burpee press

 

Comments
  • Blatz
    Reply

    Solo session today subbed row for run! A lot of cardio for a Monday!

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