July 7, 2018

 In Workout Of The Day

Workout Of The Day

Its a beautiful day to run!!!

Partner workout

1 mile run

80 goblet squats/10 burpees

80 kb  lunges or reverse rack /10 burpees

80 push ups/ 10 burpees

80 alt db snatch/ 10 burpees

1 mile run

  • Run the mile together. Divide the reps as a team. 10 burpees in unison
  • have fun.. lets go!

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