July 28, 2018

 In Workout Of The Day
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Workout Of The Day

Partner workout!

PT 1: 1 runs 200m

PT 2: 2 amrap- 20 airsquats/ 15 sit-ups, knees raises, or toes to bar

switch

PT 1: 1 runs 400m

PT 2: 2 amrap – 15 kb thrusters/ 5 burpees

switch

PT1:  runs 600

PT 2:  amrap-30 med balls slams/10 push ups

switch

PT 1: runs 800m

PT 2: amrap- 25 kb swings/ 20 kb OH lunges

switch

LETS GO!

Showing 2 comments
  • Barth Boyce
    Reply

    Am ready

  • Kira
    Reply

    Hi, very nice website, cheers!
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