July 27, 2018

 In Workout Of The Day
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Workout Of The Day

Part 1 a suprise!! 

5 rounds

25 wallballs

10 burpees

200m sandbag run

lets go!

 

Showing 40 comments
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    Brutal brutal brutal I will be eating my face off after this one for sure! 200’ sandba carry @100 instead of run. Ouch

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    Thanks Carrie for pushing me. I never knew I could push over 100lbs on the sled…💪🏼

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