july 21, 2018

 In Workout Of The Day

Workout Of The Day

PartnerWorkout

  • Its all about the med ball!

400m med ball run with partner (switch 20om)

100 med ball cleans 14/20

400m med ball run

100 med ball OH lunges 14/20

400m med ball run

100 wallballs 14/ 20

400m run

100 med ball sit ups

400m run

100 med ball burpee slams

  • switch every 10 reps!

 

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