July 20, 2018

 In Workout Of The Day
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Workout Of The Day

3 rounds

250m row

20 thrusters

12 burpee pull ups

200m run

20 weighted step ups

25 ab mat sit ups

24 side plank taps (12 each side)

Comments
  • Bizzle
    Reply

    It was so cute seeing Sito and Prescott sharing a box for the step ups! Team work makes the dream work

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