July 15, 2018

 In Workout Of The Day
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Workout Of The Day

25 min amrap

Triple Cardio

250m row

10 burpee press

15 knee raises, toes to bar or  weighted sit ups

20om run

sled push and pull 25/45

12/15cal airdyne

20 KB squat clean

 

 

 

 

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january 26th