January 31, 2018

 In Workout Of The Day
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Workout Of The Day

WARM-UP

3 rounds

  • 150m row
  • 100ft sandbag run
  • 30 sec rope swings
  • 10 wallballs

AGILITY DRILLS

  • sang bag drills

WORKOUT 

All Amraps start with a 250m row

Amrap 1  (8 min)

  • 15 wall balls
  • 20 wall sit ball taps
  • 20 sit up ball toss

Amrap 2 (8 min)

  • 20 double kb deadlift
  • 10 box jumps
  • 10 burpees

Amrap 3 (8 min)

  • 20 OH Dumbbell Lunges
  • 10 pushups
  • 10 dips
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    Great workout! AMRAP 1 was a killer! My abs are SO SORE!

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    En caso de avería de un electrodoméstico lo primero es comprobar si está no dentro de garantía Si lo está es recomendable, si queremos que el fabricante nos siga otorgando como válida la garantía sobre el mismo, acudir a un servicio oficial de la marca (aunque este tipo de prerogativas se van a ir suprimiendo con el tiempo, como en el sector de la reparación del automóvil ).

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    Prestamos servicio de reparación de electrodomésticos en Madrid a particulares y empresas, un servicio técnico de calidad en base a una cuidada atención al cliente donde la satisfacción del mismo es lo más importante, ofrecemos la instalación, mantenimiento y reparación de electrodomésticos en Madrid a los mejores precios, comprobado.

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    Sin embargo, has enviado tu comentario a este blog, que trata de electrodomésticos y otras cosas, que nada tiene que ver con INDESIT y precisamente este artículo, donde has dejado tu comentario, trata del mal Servicio Técnico que está ofreciendo INDESIT. Yo no te puedo orientar si es factible conveniente la reparación que necesita puesto que no me das ninguna pista. La garantía de los electrodomésticos cubre no solo averías, sino cualquier defecto de fabricación, como pueda ser la formación de óxido en tan breve espacio de tiempo en una pieza sobre la que el usuario no tiene ningún acceso. Le van a pedir el modelo completo con el numero / 0 , y ellos deben darle solución.

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