January 29, 2017

 In Workout Of The Day
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Workout Of The Day

  • WARM-UP
  • coaches choice

 

AGILITY DRILLS

  • Med Ball Drills

WORKOUT

  • 20,16,12,8,4
  • goblet squats
  • kb swings
  • reverse lunges
  • 20,16,12,8,4
  • push press
  • butterfly sit ups
  • push ups
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