January 28, 2018

 In Workout Of The Day
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sabrina

Workout Of The Day

AGILITY DRILLS

  • LOTS OF THEM

WORKOUT 3 rounds

  • 30 second air dyne sprint
  • 30 air squats
  • 30 sec airdyne
  • 20 toes to bar/knee raises/or sit-ups
  • 30 sec airdyne
  • 20 Deadlifts (double KB or barbell)
  • 30 sec airdyne
  • 10 Burpee Med Ball Slams
  • 30 sec airdyne
  • 20 up downs

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