January 27, 2018

 In Workout Of The Day
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team drills

Workout Of The Day

WARM-UP

3 rounds: wear warm gear to run!!!

  • 200m run
  • 100ft sled push
  • 15 air squats
  • 5 burpees

AGILITY DRILLS

WORKOUT

200m run w/ sandbag or med ball

  • 200M RUN
  • 10 BURPEES
  • 30SDHP
  • 200M RUN
  • 10 BURPEES
  • 30 GOBLET SQUATS
  • 200M RUN
  • 10 BURPEES
  • 30 WEIGHTED STEP-UPS
  • 200M RUN
  • 10 BURPEES
  • 30 KB SWINGS
  • 200M RUN
  • 10 BURPEES
  • 30 ALT DB SNATCH OR KB SNATCH
  • 200MRUN
  • 10 BURPEES
  • 30 MED BALL WALL TAPS
  • 200M RUN
  • 10 BURPEES
  • 30PUSH PRESS
  • 200M RUN
  • 30 PUSHUPS OR PULLUPS
  • ALL RUNS WITH MED BALL OR 30/40LB SANDBAG
Showing 39 comments
  • Bridget S.
    Reply

    Great workout for an HUGE class today! Loved all the burpees!

  • Jaclyn
    Reply

    Killer workout today!! Loved it

  • Barth boyce
    Reply

    Never disappointed with bootcamp always great 👍 can’t wait for tomorrow

  • Tara Johnson
    Reply

    Wow!!! What an amazing class! Never ever disappoints!! The energy was incredible with SO many people! Thanks Carrie for kicking my ass again😉

  • Shawn
    Reply

    Great workout

  • Anonymous
    Reply

    Fantastic workout!!

    • Candice
      Reply

      Awesome workout today

  • Anonymous
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    Second bootcamp class and loved the workout. Looking forward to next class.

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