January 27, 2018

 In Workout Of The Day
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team drills

Workout Of The Day

WARM-UP

3 rounds: wear warm gear to run!!!

  • 200m run
  • 100ft sled push
  • 15 air squats
  • 5 burpees

AGILITY DRILLS

WORKOUT

200m run w/ sandbag or med ball

  • 200M RUN
  • 10 BURPEES
  • 30SDHP
  • 200M RUN
  • 10 BURPEES
  • 30 GOBLET SQUATS
  • 200M RUN
  • 10 BURPEES
  • 30 WEIGHTED STEP-UPS
  • 200M RUN
  • 10 BURPEES
  • 30 KB SWINGS
  • 200M RUN
  • 10 BURPEES
  • 30 ALT DB SNATCH OR KB SNATCH
  • 200MRUN
  • 10 BURPEES
  • 30 MED BALL WALL TAPS
  • 200M RUN
  • 10 BURPEES
  • 30PUSH PRESS
  • 200M RUN
  • 30 PUSHUPS OR PULLUPS
  • ALL RUNS WITH MED BALL OR 30/40LB SANDBAG
Showing 176 comments
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    Great workout for an HUGE class today! Loved all the burpees!

  • Jaclyn
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    Killer workout today!! Loved it

  • Barth boyce
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    Never disappointed with bootcamp always great 👍 can’t wait for tomorrow

  • Tara Johnson
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    Wow!!! What an amazing class! Never ever disappoints!! The energy was incredible with SO many people! Thanks Carrie for kicking my ass again😉

  • Shawn
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    Great workout

  • Anonymous
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    Fantastic workout!!

    • Candice
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      Awesome workout today

  • Anonymous
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    Second bootcamp class and loved the workout. Looking forward to next class.

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    Cuando apareció el técnico me dijo que no había venido antes porque quería aprovechar otro servicio cerca (un poco caradura por su parte el decirlo: atiende varios servicios en la misma salida y cobra varios desplazamiento con un sólo coste). La reparacion de electrodomesticos en Madrid y localidades cercanas esta garantizada por escrito por un periodo de tres meses.

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    Lo única solución de parte de la tienda era llevarlo al servicio de reparación de VAIO que una vez me lo trajeron el problema aún persistia. Peró por el servicio telefónico no tengo ninguna queja porque se me están llevando muy bien y con mucho interés para solucionar el problema. Devuelven las máquinas rayadas y manchadas, aunque tu hagas hincapié en su cuidado.

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    En caso de avería de un electrodoméstico lo primero es comprobar si está no dentro de garantía Si lo está es recomendable, si queremos que el fabricante nos siga otorgando como válida la garantía sobre el mismo, acudir a un servicio oficial de la marca (aunque este tipo de prerogativas se van a ir suprimiendo con el tiempo, como en el sector de la reparación del automóvil ).

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    A través de nuestra Asistencia Online puedes tanto encontrar manuales de instrucciones, preguntas frecuentes consejos de limpieza y mantenimiento, como comprar online accesorios y repuestos originales para tu electrodoméstico. Introduce el modelo de producto (E-Nr) del electrodoméstico y el Servicio de Asistencia Técnica te mostrará toda la información disponible sobre el aparato. Reparación proporcionada por técnicos oficiales Bosch, especialmente formados para reparar tus electrodomésticos.

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    Al final del libro vienen unos anexos con una serie de tablas y datos de gran interés para diseñar, instalar y mantener las instalaciones frigoríficas (tablas, diagramas, legislación, recuperación de gases refrigerantes, reducción de emisiones, símbolos, unidades, etc.). En definitiva es un libro fundamental para todo el sector del frío, la refrigeración, la climatización y en definitiva para todo el sector de las instalaciones relacionadas con el frío y calor.

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    A este respecto me remito ala página de precios de km 77 en la que aparecen decuentos de 10, 11 y 12000 €. Esto que si bien es perfectamente legítimo no dice mucho de la confianza que tienen en su producto. Ejemplos miles: alimentos de supermercados, electrodomésticos de centros comerciales (y no comerciales), …. Todos aplican descuentos porque es una forma de vender stock en un momento concreto, porque es un gancho para atraer al público. Si en esta entrada sólo hubiera comentarios de quienes han visto-probado un c seria onanismo por tu parte.

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    Los logos y marcas de cada servicio expuesto en este website son propiedad de Servicio Técnico Oficial Siemens Ourense y SAT oficial Siemens Ourense, estando protegidos por las Leyes del Copyright,así como nuestros técnicos estan especializados en el Servicio Técnico y reparación de la marca Siemens. Los productos Liebhher, en especial los frigoríficos, son uno de los electrodomésticos más comunes en Europa. Cookies de usuario – Utilizamos cookies para mejorar su experiencia recordando sus preferencias.

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    Hola, Javier, en este enlace puedes encontrar nuestros Servicios Técnicos Oficiales disponibles en Valladolid. Hola, Carles, en nuestra página web dispones de un buscador de Servicios Técnicos Oficiales Basta con que introduzcas la ciudad que te interesa y ya te aparecen las direcciones disponibles. Fuí al servicio post-venta de la calle Riera de Tena y siguen sin darme una solución, aún siendo un punto oficial no conocían el modelo y sigo sin poder usar la cafetera.

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    Ponemos a disposición de nuestros clientes un presupuesto gratuito, sin compromiso y totalmente ajustable al bolsillo de cada cliente, porque no todos son iguales, por lo que ello supone una tarea difícil que es la de complacer a todos aquellos que confíen en nuestro servicio tecnico para frigorificos. No pierda el tiempo ni el dinero con otras empresas, le aseguramos y le damos total garantía de que sea el electrodoméstico que sea, la marca modelo del que disponga, tenemos a una amplia gama de profesionales especializados en todos y en cada uno de los diferentes áreas en las que le ofrecemos nuestro servicio tecnico de neveras.

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    Y es que siempre cuando tiene una avería ha de recurrir a un profesional que ofrezca la garantía de que esa avería va a a ser solucionada y que le pueda aconsejar del estado general en que se encuentra su caldera, calentador, electrodoméstico aparato de aire acondicionado para poder prevenir futuras averías y mantener la seguridad de su correcto funcionamiento.

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    Tambien adjunto archivo que tendreis que rellenar y enviar junto con el dispositivo, pero tambien se lo mandaran por email, una vez pedida la reparacion. Llevo dos meses sin mi Diamond, y la atención del servicio técnico es lamentable, no dan ningún tipo de información y es casi imposible contactar telefónicamente con ellos. Está en garantia, pero viendo lo pésimo que es el servicio tecnico, se me quitan las ganas de mandarlo..a parte de quedarme unos dias sin movil. Reclama a quien te la vendió y diles que vas a reclamar también a la OCU y en el ayuntamiento y difundirlo por toda la web. Lo llevé a mi tienda Orange, me lo recogieron con la factura y lo llevaron al serv icio técnico.

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    En la Península de Paraguana estado Falcón de Venezuela puedes hacer tu proyecto realidad, contamos con la mayor cantidad de parcelas de terreno en las mejores zonas de la Península, y además te garantizamos una inversión a bajos costos con la mejor remuneración, ya que actualmente existe la exoneración de impuestos de construcción y patente de industria y comercio para atraer inversionistas en los rubros de posadas, hoteles y restaurantes.

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    Responsabilidad y facil desemvolvimiento en el Servicio Tecnico de electrodomesticos Bosh en Madrid ! Nuestros Tecnicos se capacitan con las ultimas tecnologias en nuevos productos de Electrodomesticos de la marca Bosch. Adicionalmente les respalda años de experiencia en la reparacion de Electrodomesticos el mantenimiento para alargar la vida util de su electrodomesticos Bosch, nuestros tecnicos le aconsejaran como evitar nuevas averias en su electrodomestico Bosch en Madrid. Así podrá disfrutar de un coste mínimo por la reparacion de su frigorificos Bosch.

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    A este respecto me remito ala página de precios de km 77 en la que aparecen decuentos de 10, 11 y 12000 €. Esto que si bien es perfectamente legítimo no dice mucho de la confianza que tienen en su producto. Ejemplos miles: alimentos de supermercados, electrodomésticos de centros comerciales (y no comerciales), …. Todos aplican descuentos porque es una forma de vender stock en un momento concreto, porque es un gancho para atraer al público. Si en esta entrada sólo hubiera comentarios de quienes han visto-probado un c seria onanismo por tu parte.

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    Requerimos experiencia previa en el rubro y en la posición, perfil pro-activo, buena predisposición para la atención al cliente y capacidad para el trabajo en equipo. Nos encontramos en la búsqueda de administrativos de mantenimiento, con perfile y conocimiento técnico de las áreas que tendrán en supervisión. Importante Empresa de Servicios de Salud de la ciudad de Mar del Plata busca incorporar personal para atención al público. Se solicita un técnico para realizar tareas de ventas y asesoramiento en una empresa metalúrgica para productos relacionados con hidráulica y neumática.

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    El Manual de aire acondicionado y calefacción es una publicación para estudiantes y profesionales del ramo del clima artificial y la refrigeración, una fuente indispensable de consulta para el trabajo cotidiano, en formato de bolsillo; en el encontrará tratados de manera compacta y sistemática, unidades, mediciones, tablas de cálculo, valores de los materiales, fórmulas y modelos de cálculo, con múltiples casos reales y prácticos.

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    Hola ,son unos sinvergüenzas,yo compre una caldera de gas fagor y con sólo tres meses de uso el técnico a venido cinco veces ,en su servicio pone que en 24 horas están allí,totalmente mentira!!!!tardan3 o4 días y lo que con ello conlleva estar sin agua y sin calefacción ,nosotros hemos puesto una queja en consumo y si no nos la cambian vamos a seguir por vía judicial,ya está bien de que nos engañen!!!!!

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    Desde su fundación, Talleres Astorga S. A. se ha dedicado a la Fabricación de Repuestos Mecánicos para la industria, bajo plano bajo muestra. Empresa mecanizadora desde 1973, formada por expertos mecanizadores con la idea de dar un servicio de calidad a los fabricantes de maquinaria locales.

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    El compromiso de METAL GROUP por la calidad se plasma en la certificación ISO9001 y la Autorización Ambiental Integrada (AAI), que supone el empleo de las mejores tecnologías disponibles para que nuestros productos sean fabricados mediante los procesos más adecuados con objeto de minimizar los riesgos laborales y el impacto medioambiental.

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    Una vez que el departamento de fabricación CNC tiene la programación, se busca la materia prima requerida por el cliente y se introduce en la máquina, y se la deja trabajando según el programa introducido. OBJETIVO: MODERNIZAR Y MEJORAR EL PARQUE DE MAQUINARIA DEL TALLER CON EL FIN DE AUMENTAR LA PRODUCTIVIDAD Y COMPETITIVIDAD DE LA EMPRESA.

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    Servicio tecnico de Frigorificos Binéfar Neveras y Congeladores: Trabajamos las principales marcas de Frigorificos del mercado, con una amplia garantia. Los tecnicos de reparacion de electrodomesticos, llevan consigo todos los repuestos y materiales necesarias para una correcta reparacion de sus electrodomesticos. Nuestros operadores en la centralita le atenderan las 24 horas del dia, todos los dias de la semana durante todo el año. Una vez conozcan su averia enviaran un tecnico a su domicilio que se encargara de realizar la reparacion de su frigorifico.

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    Contamos con un departamento de servicios técnicos especializados en electrodomésticos industriales de hostelería, sabemos la importancia de que un negocio industria no se puede parar, sobre todo cuando está en plena actividad, es por eso que contamos con servicios de intervención rápida, con un amplio horario todo con teléfono de urgencia disponible 24 horas.

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    En el stand se colocaron electrodomésticos de nuestras factorías españolas, encimeras de gas de la fábrica cántabra, hornos pirolíticos de máxima eficiencia de la fábrica de Zaragoza y un frigorífico NoFrost de bajo consumo con puerta en acabado cristal de Esquíroz-Pamplona. Siemens valora la importancia de una buena reparación y, conociendo los inconvenientes que una avería del electrodoméstico ocasiona en la vida cotidiana del usuario, valora también la importancia de hacerlo con rapidez. El Centro de Atención al Usuario Siemens funciona las 24 horas del día, los 7 días de la semana.

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    Si tiene una familia muy numerosa algún negocio y necesita su secadora día a día, nosotros somos profesionales en la reparación de estos electrodomésticos en caso de que tuviera algún problema. El paso de los años también afecta a los electrodomésticos que tiene en su hogar, como por ejemplo, a su horno Teka, unos aparatos cuyo mecanismo es algo delicado y debe ser revisado. Contamos con productos de limpieza para aparatos de de acero inoxidable, pulimentos y resaltadores de brillo, asi tambien como productos antical para lavadoras y abrillantadores para lavavajillas.

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    También conocen nuestra forma de trabajar y nuestras metas que son la de satisfacer a las personas que contratan nuestro servicio tecnico. Además de esto, tenemos acceso un gran almacén de repuestos siendo nuestra compra al mayor, donde la gran cantidad de ejemplares provoca un marcado abaratamiento en la reparación de sus electrodomésticos, influyendo esto positivamente en su factura. Trabajamos con la máxima instrucción y celeridad con unas tarifas incomparables para dejar su Cocinas Teka como nueva.

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    Además de los recursos humanos, con el mejor plantel de profesionales del sector, contamos con la mejor maquinaria disponible para poder dar servicio a todo tipo de peticiones como fabricantes de piezas metálicas. En 1986 se fundo Mecanizados Alcoy con el fin de atender las demandas de equipos oleohidráulicos para los fabricantes de maquinaria de calzado, madera y mármol.

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    Cuantos más ejes trabaje una máquina, habrá más movimiento y precisión de corte. Nuestros productos se componen de piezas metálicas y de otros materiales mecanizados en CNC bajo pedido, hechas a medida, pudiendo tener cualquier complejidad dependiendo de las necesidades de cada cliente.

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    La empresa esta dirigida a la fabricación de piezas unitarias, series cortas y medianas. Más de veinte años de experiencia en el mecanizado nos permiten identificar con facilidad las necesidades del cliente, dando consejo en todo momento de los pasos a realizar en cualquier reparación fabricación mecánica.

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