January 11th, 2019

 In Workout Of The Day
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Workout Of The Day

You Go I Go”

3 rounds

250m row

12 plate to ground over head (25/35)

12 burpees to plate

12 OH plate lunges

12 push ups walk overs

12 jumping squats with plate

 

 

 

 

 

 

 

 

Comments
  • Kelly
    Reply

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