Friday, January 26th 2018

 In Workout Of The Day
january 26th

Workout Of The Day

WARM-UP

3 rounds:

  • 150m row
  • 5 inchworm push-up squats,
  • 30 sec rope swings
  • 20 rope slams
  • 15 med ball wall taps

AGILITY DRILLS

  • Drills

WORKOUT

(AMRAP: 18 Min)

  • 20 thrusters (barbell, dumbells)
  • 250m row
  • 12 burpees over bar
  • 20 Med ball knee raises
Showing 10 comments
  • Sabrina ali
    Reply

    Tough workout !!!! So happy I came though . Ready for the day ahead !

  • Karine M.
    Reply

    Burner!! Loved those med ball knee raises!

    • Jess blatz
      Reply

      Karine I have to say that you are such an inspiration! 5am Bootcamp everyday wow you look amazing 🙂

  • Jess Blatz
    Reply

    Carrie I have to say your Bootcamp has helped me so much with my endurance overall. Especially in my crossfit workouts;) Today’s rowing drills were very hard because you didn’t know when they were going to be over and there was no rest in between sprints. We were not resting off our partners so the rowing sprints followed by suicide sprints and thrusters non stop was a real test of mental toughness. The knee raises were very hard because It required a lot of technique and core stability. Kept all rows over 1,000. Nearly puked when it was over. Very proud that I took class today and didn’t quit even when the going got hard:)

  • Barth Boyce
    Reply

    Great class as always looking forward to class tomorrow

    • Jess Blatz
      Reply

      You did amazing today Barth!

  • Anonymous
    Reply

    Tough workout. Just when I think it can’t get harder it does!!! Those med ball knee raises where a challenge!!

  • Anonymous
    Reply

    Wow! Never stop moving the entire hour. As someone who has been doing CF for a few years, I love that Carrie’s boot camp kicks my ass! Those med ball knee raises, ouch!

    • Karen Crowley
      Reply

      Opps, never posted before! My comment above

  • Erin
    Reply

    It was a great one. Can’t wait for tomorrow!

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