Febuary 1, 2018

 In Workout Of The Day
img_7110

Workout Of The Day

    REMINDER 4PM CLASS STARTS TODAY, THURSDAYS ONLY!

WARM- UP

coaches choice

AGILITY DRILLS

battle rope and sled drills

WORKOUT 4 Rounds

  • 20 med ball cleans
  • 10 burpee pull ups or burpee to target
  • 50 singles (jumprope)
  • 24  1 arm db press (12 each arm)
  • 24 side weighted plank taps (12 each side)
Showing 27 comments
  • Sabrina Ali
    Reply

    This was a killer

  • Angela
    Reply

    Great work out!! Great job by 4pm class!! Thank you Carrie!!

  • Barth boyce
    Reply

    Great workout as always looking forward for tomorrow

  • tinyurl.com
    Reply

    Good day! This is kind of off topic but I need some advice from an established blog.
    Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about creating my own but I’m not
    sure where to begin. Do you have any points or suggestions?
    Many thanks

  • tinyurl.com
    Reply

    Hi, i believe that i saw you visited my blog so i came to go back the favor?.I am attempting
    to in finding things to improve my website!I suppose its ok to use some of your ideas!!

  • coconut oil then
    Reply

    Have you ever thought about including a little bit more than just
    your articles? I mean, what you say is important and all.
    But imagine if you added some great photos or video clips to give your posts more,
    “pop”! Your content is excellent but with images and video
    clips, this site could undeniably be one of the greatest in its niche.

    Amazing blog!

  • plenty of fish dating site
    Reply

    Thanks for your personal marvelous posting! I definitely enjoyed reading it, you may be a great author.I will be
    sure to bookmark your blog and will come back at some point.
    I want to encourage that you continue your great writing, have
    a nice holiday weekend!

  • Reply

    you are really a good webmaster. The web site loading pace
    is amazing. It seems that you’re doing any unique trick.
    In addition, The contents are masterpiece. you have performed a excellent process in this topic!

  • quest bars cheap
    Reply

    With havin so much content and articles do you ever run into any problems
    of plagorism or copyright infringement? My blog has a lot of exclusive content I’ve either
    authored myself or outsourced but it looks like a lot of
    it is popping it up all over the web without my agreement.
    Do you know any ways to help stop content from being ripped off?
    I’d truly appreciate it.

  • quest bars cheap
    Reply

    Very great post. I simply stumbled upon your weblog and wished to mention that I’ve truly loved browsing your blog posts.
    After all I’ll be subscribing on your rss feed and I’m hoping you write once
    more very soon!

  • quest bars cheap
    Reply

    Asking questions are really pleasant thing if
    you are not understanding something entirely, but this paragraph presents good
    understanding yet.

  • ps4 games
    Reply

    Great post. I was checking continuously this blog and I’m impressed!
    Extremely helpful info particularly the last part 🙂 I care for such info a lot.
    I was seeking this certain info for a long time. Thank you and best of luck.

  • coconut oil
    Reply

    Right here is the right website for everyone
    who really wants to find out about this topic.
    You understand a whole lot its almost hard to argue with
    you (not that I actually will need to…HaHa).
    You definitely put a new spin on a subject that’s been written about for
    a long time. Great stuff, just excellent!

  • coconut oil
    Reply

    Normally I don’t read post on blogs, but I would like to
    say that this write-up very pressured me to check out
    and do it! Your writing taste has been amazed me.
    Thank you, very great article.

  • Reply

    Hello, i think that i saw you visited my weblog thus i came to go
    back the desire?.I’m trying to in finding things to enhance
    my site!I assume its adequate to use some of your concepts!!

  • match.com free trial
    Reply

    If you desire to obtain a good deal from this article then you have to apply such methods to
    your won website.

  • Reply

    I’ll immediately grasp your rss as I can’t in finding your e-mail
    subscription hyperlink or newsletter service. Do you’ve any?

    Please allow me understand so that I may subscribe. Thanks.

  • free trial match.com
    Reply

    An impressive share! I’ve just forwarded this onto
    a coworker who was conducting a little homework on this.
    And he in fact bought me dinner simply because
    I discovered it for him… lol. So allow me to reword this….
    Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here
    on your blog.

  • sling tv
    Reply

    Wow, that’s what I was exploring for, what a material!
    present here at this weblog, thanks admin of this web page.

  • Reply

    Thank you, I have recently been searching for info about this topic for ages and yours is the best I’ve discovered so far. But, what about the conclusion? Are you sure about the source?

  • sling tv asksylphoflight
    Reply

    Hi, I think your site might be having browser compatibility issues.
    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it
    has some overlapping. I just wanted to give you a quick
    heads up! Other then that, amazing blog!

  • sling tv
    Reply

    great post, very informative. I’m wondering why the other experts of this sector don’t realize this.
    You should proceed your writing. I am confident, you have a great readers’ base
    already!

  • asksylphoflight sling tv
    Reply

    Link exchange is nothing else however it is only placing the other person’s blog link on your page at appropriate
    place and other person will also do similar in support of you.

  • sling tv
    Reply

    all the time i used to read smaller posts which also clear their motive, and that is also happening with this paragraph which I am reading here.

  • sling tv
    Reply

    I do accept as true with all the ideas you’ve presented for your post.
    They are really convincing and can definitely work.

    Nonetheless, the posts are too short for beginners.
    Could you please prolong them a little from subsequent time?
    Thank you for the post.

  • sling tv
    Reply

    I couldn’t refrain from commenting. Exceptionally well
    written!

  • sling tv
    Reply

    Yes! Finally something about sling tv.

Leave a Comment