Febuary 1, 2018

 In Workout Of The Day

Workout Of The Day



coaches choice


battle rope and sled drills

WORKOUT 4 Rounds

  • 20 med ball cleans
  • 10 burpee pull ups or burpee to target
  • 50 singles (jumprope)
  • 24  1 arm db press (12 each arm)
  • 24 side weighted plank taps (12 each side)
Showing 27 comments
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    This was a killer

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    Great work out!! Great job by 4pm class!! Thank you Carrie!!

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    Great workout as always looking forward for tomorrow

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