February 8, 2018

 In Workout Of The Day
emily
emily

 

WORKOUT

Amrap 1 (7min)

10 kb swings

10 kb squats

20 ab mat sit ups

 

Amrap 2 (7 min)

10 push press

10 reverse lunges

10 burpee pull ups

Amrap 3 (7 min)

20 plate to ground

10 push- up plate hop

20 russian twists (w/ plate)

SUPRISE CARDIO TO START EACH AMRAP!!!!

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    OMG You really want to kill us with these workouts.. LOVE IT!!

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    Awesome workout!!! Loved the AMRAP to suicide transitions, even though I’m not sure if my legs were actually running towards the end 😂. Great end to the week!!

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    Carrie really pushed us today. The hardest was the second amrap. My legs and lungs were shot after doing all those drills and the AMRAP before it. Doing these amraps without the drills or doing them fresh or with rest between would have made it easier but you know Carrie no rest between AMRAPs. The suicide drill between second and third amrap omg we’re killing me from all the squats. Lung burner for sure. The fact that I had nothing left to practice handstands proves that this class is hard and legit and you will always get a great workout. Never a day where I will say I didn’t get a good workout. This class is great! Thanks Carrie

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    Aweosme work Jess 💪🏻

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