February 7, 2018

 In Workout Of The Day
Karine
Karine

Workout Of The Day

WARM-UP

Battle Ropes!

AGILITY DRILLS

Sand Bag and Sled Drills

WORKOUT 3 rounds rest 2 minutes between sets

  • 10 Box Jumps followed by 2 Box sprints
  • 10 Sand Bag Thrusters
  • 10 Sand Bag Cleans
  • 10 sand Bag Back Squats
  • 20  rope slams
  • 15 Med Ball V- ups
  • 10 Box Jump-2 sprints
Showing 30 comments
  • Barth boyce
    Reply

    Great class as always can’t wait until tomorrow

  • Olga
    Reply

    I loved the warm up!! Hard as hell but felt amazing after.

  • Jess L
    Reply

    Tough workout 😫 but felt great after!

  • tinyurl.com
    Reply

    Your method of describing all in this post is truly nice,
    all be able to simply be aware of it, Thanks a lot.

  • tinyurl.com
    Reply

    Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your site
    when you could be giving us something enlightening to read?

  • coconut oil was
    Reply

    Does your site have a contact page? I’m having trouble locating
    it but, I’d like to shoot you an e-mail. I’ve got some suggestions for
    your blog you might be interested in hearing.

    Either way, great site and I look forward to seeing it improve over time.

  • plenty of fish dating site
    Reply

    Hey! I could have sworn I’ve been to this website before
    but after reading through some of the post I realized it’s new to me.

    Anyhow, I’m definitely delighted I found it and I’ll be book-marking and checking back often!

  • quest bars cheap
    Reply

    I’m really inspired together with your writing abilities and also with the
    structure to your blog. Is that this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it’s uncommon to look a nice blog like
    this one these days..

  • Reply

    Saved as a favorite, I love your blog!

  • ps4 games
    Reply

    Thanks a bunch for sharing this with all of us you really recognise
    what you are talking approximately! Bookmarked. Please additionally seek advice from my website =).
    We will have a link alternate agreement between us

  • ps4 games
    Reply

    Good day! This is kind of off topic but I need some help from an established blog.
    Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick.
    I’m thinking about making my own but I’m not sure where to start.
    Do you have any ideas or suggestions? Thanks

  • ps4 games
    Reply

    Hey! This is kind of off topic but I need some guidance from an established blog.
    Is it tough to set up your own blog? I’m not
    very techincal but I can figure things out
    pretty fast. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any tips or suggestions? With thanks

  • ps4 games
    Reply

    Hi i am kavin, its my first time to commenting anywhere, when i read this
    post i thought i could also create comment due to this good article.

  • ps4 games
    Reply

    Hello, of course this piece of writing is really nice and I have learned lot
    of things from it regarding blogging. thanks.

  • ps4 games
    Reply

    Hi, i read your blog occasionally and i own a similar
    one and i was just curious if you get a lot of spam
    responses? If so how do you protect against it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any assistance is very much appreciated.

  • ps4 games
    Reply

    I am curious to find out what blog platform you happen to be working with?
    I’m having some minor security issues with my latest website and I
    would like to find something more risk-free. Do you have any solutions?

  • coconut oil
    Reply

    Do you have a spam problem on this website; I also am a blogger, and I was curious about your situation; we have developed
    some nice methods and we are looking to trade
    techniques with other folks, be sure to shoot me an e-mail if interested.

  • coconut oil
    Reply

    It’s nearly impossible to find educated
    people in this particular subject, however, you sound like you know
    what you’re talking about! Thanks

  • Reply

    I do not even know how I ended up here, but I thought this post
    was great. I don’t know who you are but definitely you’re going to a famous blogger if you are not already 😉 Cheers!

  • match.com free trial
    Reply

    WOW just what I was searching for. Came here by searching for match.com free trial

  • Reply

    Great blog here! Additionally your web site so much up very fast!

    What web host are you using? Can I get your associate link to your
    host? I desire my web site loaded up as fast as
    yours lol

  • Reply

    You ought to take part in a contest for one of the highest quality blogs on the internet.
    I’m going to highly recommend this web site!

  • tinyurl.com
    Reply

    Howdy! I know this is kinda off topic however I’d figured I’d ask.

    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
    My website covers a lot of the same subjects as yours and I feel
    we could greatly benefit from each other. If you are interested
    feel free to send me an e-mail. I look forward to hearing from you!

    Wonderful blog by the way!

  • sling tv
    Reply

    Hi there to every one, for the reason that I am in fact keen of reading this blog’s post to be updated on a regular
    basis. It consists of nice information.

  • Reply

    Hello, after reading this awesome paragraph i am as well happy to share my familiarity here with mates.

  • sling tv
    Reply

    For the reason that the admin of this site is working, no hesitation very quickly it will be well-known, due
    to its feature contents.

  • sling tv
    Reply

    Thanks for sharing your thoughts about sling tv. Regards

  • sling tv
    Reply

    Have you ever thought about adding a little bit more than just
    your articles? I mean, what you say is fundamental and everything.
    However imagine if you added some great images or video clips
    to give your posts more, “pop”! Your content is excellent but with pics and
    video clips, this site could certainly be one of the very best in its
    niche. Terrific blog!

  • sling tv
    Reply

    Hello everyone, it’s my first pay a quick visit at this site, and post is actually fruitful in favor of me, keep up posting these types of articles.

  • sling tv best package 2020
    Reply

    It’s impressive that you are getting ideas from this paragraph
    as well as from our argument made at this place.

Leave a Comment