February 26, 2018

 In Workout Of The Day
Victoria"Dont wish for it, work for it."
Victoria"Dont wish for it, work for it."

Workout Of The Day

2 rounds:

  • 30 sec airdyne
  • 20 kb swings
  • 10 burpee sumo squats
  • 20 push press
  • 30 sec airdyne
  • 20 kb lunges (10 repeater)
  • 10 burpee sumo squats
  • 20 standing rows
  • 30 sec airdyne sprint
  • 20 kb DL
  • 10 burpee sump squats
  •  10 pull ups or push ups
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