February 21, 2018

 In Workout Of The Day
Dee Deeee
"The best project you will ever work on is YOU."
Trust the Process
Dee Deeee "The best project you will ever work on is YOU." Trust the Process

Workout Of The Day

200m run

4 rounds:

10 hang power cleans (Db, empty barbel)

20 Ball slams 16/20

200m run

4 rounds:

10 burpee to plate (25lb)

15 plate to ground

200m run

4 rounds:

20 wallballs

20 ab-mat sit ups

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Comments
  • Jess Blatz
    Reply

    dee!!!!!!! the first person that I see when I come into the gym everyday! she is the best!

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