February 17, 2018

 In Workout Of The Day
Bridget
Bridget

WARM-Up

Dress Warm, quick 200m run

stretch

AGILITY DRILLS

  • Drills

WORKOUT (30 minute time cap)

  • 30 KB squat clean/10 burpees/ 200m run
  • 30 push press/10 burpees/200m run
  • 30 snatches (db, kb, 15 each arm repeater)200m run
  • 30 wall balls/10 burpees/ 200m run
  • 30 box jumps/10 burpees/ 200m run
  • 30ab press/10 burpees/200m run
  • 30 push-ups or pull-ups/10 burpees/200m run
Showing 2 comments
  • Barth Boyce
    Reply

    Love it when we run outside great work out as always 👍👍

  • Bridget
    Reply

    Love the Saturday workouts…and this was a really good one!!!

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