February 12, 2018

 In Workout Of The Day
Angela
Angela

Workout Of The Day

WARM-UP 3 rounds

150m row

10 wallballs

5 burpees

AGILITY DRILLS

  • coaches choice

WORKOUT

(AMRAP: 20 Min)

  • 15 KB Swings
  • 15 wall balls
  • 15 burpees
  • 15 weighted sit ups
  • 14 med ball side lunge (with slides)
  • 200 m row
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