February 11, 2018

 In Workout Of The Day
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Workout Of The Day

WARM-UP 3 Rounds

1 minute air dyne

1 box sprint

10 air squats

 

AGILITY DRILLS

  • airdyne drills

WORKOUT

5 Rounds:

  • 30 sec air dyne
  • 10 box jump overs
  • 20 deadlifts (double kb or single)
Comments
  • Barth boyce
    Reply

    Great way to finish the weekend 👍👍👍

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