December 2, 2018

 In Workout Of The Day
Karen
Karen

Workout Of The Day

SUNDAY FUNDAY!!!!!

25 min Amrap

100 double unders or singles

20 kb swings 35/53

20 med ball sit ups

20 med ball cleans 14/20

20 box jumps 20/24

10 burpee pull ups or to target

2 sled push/pull 25/45

Showing 2 comments
  • Blatz
    Reply

    Can’t wait!! Hopefully Sito can get out of bed tomorrow and blast with us!!! And hopefully he will not miss the warmup lol

  • Sito
    Reply

    🙄 its ssssooo early though!

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