January 5, 2019

 In Workout Of The Day
Marc
Marc

Workout Of The Day

SATURDAY AND SUNDAY WE ARE OPERATING A MODIFIED SCHEDULE!

CLASSES AT 7AM only BOTH DAYS!!!

 

Partner workout!

part 1 Drills

15 burpees

20 sit ups

100 med ball slams

15 burpess

20 sit ups

100 med cleans

15 burpess

20 situps

100 sumo jumping squats

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